Best treatments for anxiety

A ranking of non-medication and non-nutrition treatments for anxiety; Generalized anxiety disorder (GAD); various types of anxiety; mental disorders characterized by feelings of anxiety and fear or irrational worry and stress.

Psychoterapy
1

Psychoterapy

Psychotherapy, a.k.a. talk therapy, is the treatment of a person's problems by (typically) conversing with another person, usually a psychologist. There is also Group psychotherapy.
8
8
from 3 votes
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Group psychotherapy
2

Group psychotherapy

Group psychotherapy or group therapy is a form of Psychoterapy in which one or more therapists treat a small group of clients together as a group. The term can legitimately refer to any form of psychotherapy when delivered in a gr...
7.7
7.7
from 9 votes
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