User voted Natural vitamins are superior.
2 votes
Apr 2, 2015

Food-based nutrition, according to most nutritionists, appears to be far superior than any kind of supplement. Numerous studies bear that out....so in general I don't take any supplements. I juice fresh stuff, and eat right. As a middle class U.S. citizen I am lucky to have broad-based nutrition easily available from good, locally sourced, fresh foods.

But, if I have to choose, then I'll say, that food-based vitamins are superior.

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