Food-based nutrition, according to most nutritionists, appears to be far superior than any kind of supplement. Numerous studies bear that out....so in general I don't take any supplements. I juice fresh stuff, and eat right. As a middle class U.S. citizen I am lucky to have broad-based nutrition easily available from good, locally sourced, fresh foods.
But, if I have to choose, then I'll say, that food-based vitamins are superior.